Obimaya Meditative

Gratitude Meditation

positivepsychology.com/guided-gratitude-meditation/

Gratitude has played such a huge role in transforming my life that I wanted to share this. Although in my experience meditation is a state of no -mind it the information in this article rings true. One powerful practice for me is humming, 15 minutes, focus on gratitude, 15 minutes, then sit in sulence for 30 minutes.

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obimaya2014
In Japan, the obi holds the kimono together. Hindus call the curtain of reality maya. Obimaya secures the dream in place. Binding the spirit and physical to one focused point. Practicing, studying, and learning for over 40 years, I’ve found sharing and expressing my experiences are among the best ways to learn and grow. Namaste!
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