Obimaya Meditative

Loving Kindness Meditation

Loving-Kindness-Meditation

This comes from On Being, a podcast with Krista Tippett.  

Below is a link to a brief meditation from Sylvia Boorstein. Sylvia is a teacher, a therapist. She is a founding teacher at Spirit Rock Meditation in Woodcare California and author of the book That’s Funny You Don’t Look Buddhist.

I want to share this because of her emphasis on care for the self and how she expands that so effortlessly and skillfully to the entirety of humanity.

open.spotify.com/episode/0NY84Wq8cdoI4XFXzeUFtm

enjoy

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obimaya2014
In Japan, the obi holds the kimono together. Hindus call the curtain of reality maya. Obimaya secures the dream in place. Binding the spirit and physical to one focused point. Practicing, studying, and learning for over 40 years, I’ve found sharing and expressing my experiences are among the best ways to learn and grow. Namaste!
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