What’s your morning routine? There was a lot of information shared about successful morning rituals. To set the right tone for your day, you need to …

6 Morning Rituals to Start Your Day Off Right

Healthy routines literally send a signal to. the body. This easy to accomplish and gentle morning routine is surprisingly similar to my own I didn’t even know I was doing a routine! My exercise is a long dog walk, my yoga is a modified Sun salutation. Some days I’m running late and skip parts. The days I do all the entire routine my whole day is better than the days I skip something. Namaste 🧘‍♀️🍶🤩🚴🏽‍♂️