meditation
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The Fabric of Feeling: Maya, Focus and Attachment
Although many of us are familiar with the name Maya. There are other associations with the name. Some say it means illusion, but in reality, the meaning goes deeper. Maya is not just an illusion, it’s a living, responsive force.… Continue reading
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Using Mindful Meditation to Conquer Pain
Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful… Continue reading
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Deepak Chopra’s 2 min Meditation With Jimmy Fallon
www.instagram.com/reel/DKZmnJhs1Np/ Continue reading
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Using Silence to Gather Your Power
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Trust in the Silence of Your Being
Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Continue reading
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Foods that Maintain Mindfulness
Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and… Continue reading
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Take Space and Give your Mind a Break
I love this clear and direct article about breaking destructive habits in order to understand yourself better. Continue reading
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Joy Works
Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It’s habitual thinking. Habitual thoughts develop when you are a child, long before you had… Continue reading
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Meditation. Why Start and How?
you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you… Continue reading
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Meditation: Villain to Superhero
We are the peace. We are the joy. Joy creates the Being and the Being creates the joy. From dastardly to noble Now we see that meditation conquers depression, anxiety, lack of sleep, and reduces pain It wasn’t always this… Continue reading
Obimaya Meditative 