being in the zone meditations
there are times when you are wide awake but so focused on your activity that you achieve a meditative state. There are activities that you can practice consciously throughout the day that will create a meditative state. These could also be mindfulness practices
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Trust in the Silence of Your Being
Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Continue reading
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Take Space and Give your Mind a Break
I love this clear and direct article about breaking destructive habits in order to understand yourself better. Continue reading
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Joy Works
Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It’s habitual thinking. Habitual thoughts develop when you are a child, long before you had… Continue reading
Obimaya Meditative 