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Already there
Choiceless awareness is a quality of mind that is free from making judgments, decisions or generating commentary as it meets with sense experiences. … Already there Continue reading
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The Language of Meditation and Focusing on What Matters
Language of meditation When I first started meditation in the early 80’s, the idea of sitting in silence and quieting the mind was considered more than silly, it was crazy. In fact, an extreme type of meditation (staring at a… Continue reading
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Daily Dose of Affirmation
I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de … Daily Dose of Affirmation Continue reading
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Banish Stinkin’ Thinkin’
A Guide to a Positive Mindset We all have those days when negative thoughts creep into our minds and weigh us down. But fear not! Stinkin’ Thinkin’ … Banish Stinkin’ Thinkin’ Continue reading
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Mindfulness and the Golden Rule, What’s the Connection?
Mindfulness matters – but what is it? What is mindfulness? People throw the word around all the time. We talk about being mindful, mindful meditation, and even mindful breathing. The word is used so often it feels like a buzzword,… Continue reading
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Deep Calls to Deep: Removing the Scarlet Letter
We should afford people the space, patience, grace, and mercy to change, just like we would hope to receive ourselves. Deep Calls to Deep: Removing the Scarlet Letter Continue reading
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Another Song With Meaning and Symbols
Creedance Clearwater Revival “Have You Ever Seen the Rain” For me and others, songs are meaningful because they can transport us to different times … Another Song With Meaning and Symbols Continue reading
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Freeing Yourself from the Grip of Taking Things Personally
Do you find yourself constantly taking things personally, allowing every comment or action to affect your mood and self-worth? Taking things … Freeing Yourself from the Grip of Taking Things Personally Continue reading
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Meek Mill On Using Shrooms: It Made Me More Smart, More Happy
Dream Chaser general Meek Mill recently went on a “shrooms” trip, in which the Philly rapper says the psychedelic plants made him more smart that he … Meek Mill On Using Shrooms: It Made Me More Smart, More Happy Continue reading
Obimaya Meditative 