focus
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Overcoming Your Inner Critic: Three Things You Can Do Right Now.
We all have it, the little critic in our brain, that sometimes just kicks in on its own. You know the one, the Debbie Downer in your mind that simply will not see the good in anything, in fact somedays… Continue reading
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If It’s Meant To Be It Will Be
Life often takes us on unexpected twists and turns, leading us towards paths we never could have imagined. In the midst of uncertainty, we often find… If It’s Meant To Be It Will Be Continue reading
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Toxic Gratitude and Overcoming It
Be your own 007 and identify ways you might be sabotaging your joy with toxic gratitude and self-gaslighting. Then come up with a plan to use affirmations take control. Continue reading
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Toxic Gratitude and Overcoming It
Sometimes we fall into the trap of toxic gratitude. How to recognize when we have used “positive” self talk to trap ourselves in negativity – and how e can turn it around. Continue reading
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Maintaining Focus in Challenging Times, you can do it, here are 3 Tips
Days are hectic. The good news is that in those moments when the fabric of our peace feels like it is unraveling, we can have the greatest impact on our lives and solidify a joyful, loving way of being. Technology… Continue reading
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Concentration
Concentration Continue reading
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Master Self Discipline
Self-discipline. Let’s be honest. For most of us, it’s a work in progress wrapped in good intentions, procrastination, and feelings of failure. But … Master Self Discipline Continue reading
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No Matter Who, No Matter Where
Missing my usual meditation group, desperate for the group meditation experience, I attended a Meetup at a Buddhist temple. Upon arrival to the stately home, I followed a long well-maintained, well-lit, and beautiful path to an open back door! Shocked,… Continue reading
Obimaya Meditative 