gratitude
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Using Mindful Meditation to Conquer Pain
Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful… Continue reading
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Deepak Chopra’s 2 min Meditation With Jimmy Fallon
www.instagram.com/reel/DKZmnJhs1Np/ Continue reading
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Using Silence to Gather Your Power
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When Worry should be downgraded
www.threads.com/@eckharttolle/post/DMFxBJkAjLV Continue reading
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Foods that Maintain Mindfulness
Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and… Continue reading
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Joy Works
Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It’s habitual thinking. Habitual thoughts develop when you are a child, long before you had… Continue reading
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Already there
Choiceless awareness is a quality of mind that is free from making judgments, decisions or generating commentary as it meets with sense experiences. … Already there Continue reading
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Daily Dose of Affirmation
I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de … Daily Dose of Affirmation Continue reading
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Banish Stinkin’ Thinkin’
A Guide to a Positive Mindset We all have those days when negative thoughts creep into our minds and weigh us down. But fear not! Stinkin’ Thinkin’ … Banish Stinkin’ Thinkin’ Continue reading
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Mindfulness and the Golden Rule, What’s the Connection?
Mindfulness matters – but what is it? What is mindfulness? People throw the word around all the time. We talk about being mindful, mindful meditation, and even mindful breathing. The word is used so often it feels like a buzzword,… Continue reading
Obimaya Meditative 