habits
creating healthy habits, ending destructive hablts, rituals, events
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The Fabric of Feeling: Maya, Focus and Attachment
Although many of us are familiar with the name Maya. There are other associations with the name. Some say it means illusion, but in reality, the meaning goes deeper. Maya is not just an illusion, it’s a living, responsive force.… Continue reading
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Kindness
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Every Moment of Everyday
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Using Mindful Meditation to Conquer Pain
Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful… Continue reading
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Deepak Chopra’s 2 min Meditation With Jimmy Fallon
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Using Silence to Gather Your Power
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Trust in the Silence of Your Being
Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Continue reading
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Foods that Maintain Mindfulness
Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and… Continue reading
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Take Space and Give your Mind a Break
I love this clear and direct article about breaking destructive habits in order to understand yourself better. Continue reading
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How to Train Your Body and Mind to Focus on What Matters
If you’re going to achieve everything you can, then you need to learn to focus and stay motivated. It is too easy for us to think of far-reaching … How to Train Your Body and Mind to Focus on What… Continue reading
Obimaya Meditative 