mindfulness
All practices related to living consciously,
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Healing, Cure or Transformation of View?
In summary, healing is a transformation of view, rather than a cure It involves recognizing your intrinsic wholeness and simultaneously your interconnectedness with everything else Jon Kabat-Zinn Continue reading
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Daily Dose of Affirmation
I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de … Daily Dose of Affirmation Continue reading
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Banish Stinkin’ Thinkin’
A Guide to a Positive Mindset We all have those days when negative thoughts creep into our minds and weigh us down. But fear not! Stinkin’ Thinkin’ … Banish Stinkin’ Thinkin’ Continue reading
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Mindfulness and the Golden Rule, What’s the Connection?
Mindfulness matters – but what is it? What is mindfulness? People throw the word around all the time. We talk about being mindful, mindful meditation, and even mindful breathing. The word is used so often it feels like a buzzword,… Continue reading
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Deep Calls to Deep: Removing the Scarlet Letter
We should afford people the space, patience, grace, and mercy to change, just like we would hope to receive ourselves. Deep Calls to Deep: Removing the Scarlet Letter Continue reading
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Another Song With Meaning and Symbols
Creedance Clearwater Revival “Have You Ever Seen the Rain” For me and others, songs are meaningful because they can transport us to different times … Another Song With Meaning and Symbols Continue reading
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The Golden Rule
Do Unto Others as You Would have Them do unto You. Continue reading
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The Golden Rule
Is the golden rule simply a nice thought from your kindergarten teacher, or does it have a deeper connection to your karma, your spiritual, and emotional well-being? Can practicing the golden rule make us more mindful? Continue reading
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www.instagram.com/reel/CvXIzXiozuW/ Be kind to yourself today. Namaste Continue reading
Obimaya Meditative 