zoning out
can also be meditation, but these are activities that can be done that create a meditative or mindfulness experience.
-
Trust in the Silence of Your Being
Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Continue reading
-
Take Space and Give your Mind a Break
I love this clear and direct article about breaking destructive habits in order to understand yourself better. Continue reading
-
Walking Meditation as a Modern Way to a Healthier Life
Walking Meditation as a Modern Way to a Healthier Life https://yoga.learnforfree.biz/walking-meditation-as-a-modern-way-to-a-healthier-life/ — Read on yoga.learnforfree.biz/walking-meditation-as-a-modern-way-to-a-healthier-life/ Becoming meditative means achieving balance and harmony as you move through your day. This is a technique that you can live Continue reading
Obimaya Meditative 