Someone came into Heartwood Yoga Institute the other day for a tour and to get information on our yoga teacher training program. After the interview … Yoga and Cult Dynamics Continue reading

Mindfulness involves resting our mind in a place where there is no anxiety, no fear. In fact, in that place we find the opposite. We find … Resting our mind Continue reading

Intrusive thoughts are completely normal – but if they impact your quality of life and cause severe distress and compulsive behaviours and/or … Coping With Intrusive Thoughts Continue reading

Yellow Daylily Continue reading

We can learn to recognize that the difficulty is our path instead of trying to escape from it. This is a radical yet necessary change in our … The path Continue reading

Zen is the opposite of withdrawal from the world. It’s a radical acceptance of life, the pain and suffering no less than the beauty of the dawn skies… This world Continue reading

White water lily of the new season Continue reading

Amazing equilibrium Continue reading