gratitude
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Cultivating Joy in Challenging Times
Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing joy. A health-nut friend encouraged me to work out more… Continue reading
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Daily Dose of Affirmation
I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de … Daily Dose of Affirmation Continue reading
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Deep Calls to Deep: Removing the Scarlet Letter
We should afford people the space, patience, grace, and mercy to change, just like we would hope to receive ourselves. Deep Calls to Deep: Removing the Scarlet Letter Continue reading
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The Golden Rule
Is the golden rule simply a nice thought from your kindergarten teacher, or does it have a deeper connection to your karma, your spiritual, and emotional well-being? Can practicing the golden rule make us more mindful? Continue reading
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6 Ways Gratitude Boosts Your Physical Health
When you take the time to express your gratitude on a daily basis, it is not only going to improve your mood, help you sleep better, and give you … 6 Ways Gratitude Boosts Your Physical Health This first appeared… Continue reading
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Be Kinder to Your Self and Quiet the Mind in Six Easy Steps
Stress and Gratitude – what’s the connection? I recently read a post about a woman having a tough time relaxing because she was surrounded by stressful events. For instance, walking in the woods, she was inundated by skaters, joggers, and… Continue reading
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Day 10 – Gratitude Challenge
As I suspected, my spouse did not read or comment on my blog post. It’s okay, she is not a social media person. She is busy with other things. … Day 10 – Gratitude Challenge Continue reading
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Random Acts of Kindness and Sharing Gratitude
We might wonder about the impact of a gratitude practice or simply committing a random act of kindness. Many times, those actions go unnoticed, unappreciated or worse. It’s easy to look out for your own personal wellbeing or time. Those… Continue reading
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Life’s Tapestry: Embracing the Gift of Purpose in Every Experience
Life is an intricate tapestry woven with moments of joy, challenges, and everything in between. Often, when faced with hardships, it’s easy to feel … Life’s Tapestry: Embracing the Gift of Purpose in Every Experience Continue reading
Obimaya Meditative 