meditation
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Healing sleep music for depression – Astral Whispers
This healing ambient track will help you get to sleep and feel at peace. Imagine looking up at the stars on a cloudless night. Everything is calm in … Healing sleep music for depression – Astral Whispers Continue reading
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The Language of Meditation and Focusing on What Matters
Language of meditation When I first started meditation in the early 80’s, the idea of sitting in silence and quieting the mind was considered more than silly, it was crazy. In fact, an extreme type of meditation (staring at a… Continue reading
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Change the Human Being, and the World Changes
There’s a story about a spiritual teacher and a young student. The young student was putting together a complicated puzzle-map of the world. Feeling overwhelmed, the student said to the teacher, “I’m not able to put this puzzle together, it… Continue reading
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Three Laws in One Law
Three laws and using meditation to help focus on what matters. A few years ago I was doing a lot of work on my throat chakra. Every night I would meditate using this meditation. (3) Chakra Meditation Series 5th Chakra/Throat… Continue reading
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Binaural Beats -Here’s the Proof
Many folks use binaural beats to meditate, improve their focus or relax. Until now it’s been a largely unproven way to improve focus and deepen meditation. Using binaural beats because our personal experiences with it were positive was enough. Personal… Continue reading
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Meditation Cushion or Chair
liveanddare.com/meditation-cushion/.. tips for sitting Continue reading
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Tibetan Bells
Meditative Minds Tibetan Bells Continue reading
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Meditation: The Struggle is Real, Peace is Too, Five Tips to Quiet the Mind
Many people tell me they can’t meditate. Everyone can meditate. The mind can be stilled. Peace is real, and it’s in us all. We meditate to still the mind, once the mind is still peace is. That is It. There… Continue reading
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Loving Kindness Meditation
This comes from On Being, a podcast with Krista Tippett. Below is a link to a brief meditation from Sylvia Boorstein. Sylvia is a teacher, a therapist. She is a founding teacher at Spirit Rock Meditation in Woodcare California and… Continue reading
Obimaya Meditative 