peace
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Every Moment of Everyday
www.facebook.com/share/p/1Z8BFPaHdd/ Continue reading
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Using Mindful Meditation to Conquer Pain
Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful… Continue reading
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Be Gentle with It
www.threads.com/@tommy_tom.ke/post/DLZ0v84iClC Continue reading
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Trust in the Silence of Your Being
Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Continue reading
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Joy Works
Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It’s habitual thinking. Habitual thoughts develop when you are a child, long before you had… Continue reading
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Meditation, Mindfulness, and Manifesting
Working together, these heavy hitters maintain a joyful life. Joy and manifesting joyfully have finally taken their rightful place in the culture. Joy is used by nearly everyone, nearly everywhere as a change agent. It seems like we’re tapping into… Continue reading
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Meditation. Why Start and How?
you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you… Continue reading
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Meditation: Villain to Superhero
We are the peace. We are the joy. Joy creates the Being and the Being creates the joy. From dastardly to noble Now we see that meditation conquers depression, anxiety, lack of sleep, and reduces pain It wasn’t always this… Continue reading
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Focus on the Heart in Troubling Times
There are times when it is important and necessary to defend ourselves from impending danger. A person that has been attacked should defend themselves. The defense of one’s life brings about the maintains life and that is a good thing.… Continue reading
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The Language of Meditation and Focusing on What Matters
Language of meditation When I first started meditation in the early 80’s, the idea of sitting in silence and quieting the mind was considered more than silly, it was crazy. In fact, an extreme type of meditation (staring at a… Continue reading



