peace

  • Every Moment of Everyday

    www.facebook.com/share/p/1Z8BFPaHdd/ Continue reading

    Every Moment of Everyday
  • Using Mindful Meditation to Conquer Pain

    Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful… Continue reading

    Using Mindful Meditation to Conquer Pain
  • Be Gentle with It

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  • Trust in the Silence of Your Being

    Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Continue reading

    Trust in the Silence of Your Being
  • Joy Works

    Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It’s habitual thinking. Habitual thoughts develop when you are a child, long before you had… Continue reading

    Joy Works
  • Meditation, Mindfulness, and Manifesting

    Working together, these heavy hitters maintain a joyful life. Joy and manifesting joyfully have finally taken their rightful place in the culture. Joy is used by nearly everyone, nearly everywhere as a change agent. It seems like we’re tapping into… Continue reading

  • Meditation. Why Start and How?

    you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you… Continue reading

  • Meditation: Villain to Superhero

    We are the peace. We are the joy. Joy creates the Being and the Being creates the joy. From dastardly to noble Now we see that meditation conquers depression, anxiety, lack of sleep, and reduces pain It wasn’t always this… Continue reading

  • Focus on the Heart in Troubling Times

    There are times when it is important and necessary to defend ourselves from impending danger. A person that has been attacked should defend themselves. The defense of one’s life brings about the maintains life and that is a good thing.… Continue reading

  • The Language of Meditation and Focusing on What Matters

    Language of meditation When I first started meditation in the early 80’s, the idea of sitting in silence and quieting the mind was considered more than silly, it was crazy.  In fact, an extreme type of meditation (staring at a… Continue reading