Stress and Gratitude – what’s the connection? I recently read a post about a woman having a tough time relaxing because she was surrounded by stressful events. For instance, walking in the woods, she was inundated by skaters, joggers, and… Continue reading

We might wonder about the impact of a gratitude practice or simply committing a random act of kindness. Many times, those actions go unnoticed, unappreciated or worse. It’s easy to look out for your own personal wellbeing or time. Those… Continue reading