process

  • The Fabric of Feeling: Maya, Focus and Attachment

    Although many of us are familiar with the name Maya. There are other associations with the name. Some say it means illusion, but in reality, the meaning goes deeper. Maya is not just an illusion, it’s a living, responsive force.… Continue reading

    The Fabric of Feeling: Maya, Focus and Attachment
  • Every Moment of Everyday

    www.facebook.com/share/p/1Z8BFPaHdd/ Continue reading

    Every Moment of Everyday
  • Be Gentle with It

    www.threads.com/@tommy_tom.ke/post/DLZ0v84iClC Continue reading

  • Trust in the Silence of Your Being

    Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Continue reading

    Trust in the Silence of Your Being
  • Cultivating Joy in Challenging Times

    Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing joy. A health-nut friend encouraged me to work out more… Continue reading

  • Joy Works

    Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It’s habitual thinking. Habitual thoughts develop when you are a child, long before you had… Continue reading

    Joy Works
  • Meditation, Mindfulness, and Manifesting

    Working together, these heavy hitters maintain a joyful life. Joy and manifesting joyfully have finally taken their rightful place in the culture. Joy is used by nearly everyone, nearly everywhere as a change agent. It seems like we’re tapping into… Continue reading

  • Our Differences Make us the Same

    Recognizing yourself in others is one of the deepest spiritual connections we can make. We all have moments of universal connections, moments where we can connect and say “yeah, I’ve been there.”   We use those to say we are more… Continue reading

  • Meditation. Why Start and How?

    you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you… Continue reading

  • Healing, Cure or Transformation of View?

    In summary, healing is a transformation of view, rather than a cure It involves recognizing your intrinsic wholeness and simultaneously your interconnectedness with everything else Jon Kabat-Zinn Continue reading