visualization
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Overcoming Your Inner Critic: Three Things You Can Do Right Now.
We all have it, the little critic in our brain, that sometimes just kicks in on its own. You know the one, the Debbie Downer in your mind that simply will not see the good in anything, in fact somedays… Continue reading
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Unblocking the Power to Shape your Reality
empress2inspire.blog/2023/07/17/unlocking-the-power-to-shape-your-reality-2/ Continue reading
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Three Laws in One Law
Three laws and using meditation to help focus on what matters. A few years ago I was doing a lot of work on my throat chakra. Every night I would meditate using this meditation. (3) Chakra Meditation Series 5th Chakra/Throat… Continue reading
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Binaural Beats -Here’s the Proof
Many folks use binaural beats to meditate, improve their focus or relax. Until now it’s been a largely unproven way to improve focus and deepen meditation. Using binaural beats because our personal experiences with it were positive was enough. Personal… Continue reading
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Loving Kindness Meditation
This comes from On Being, a podcast with Krista Tippett. Below is a link to a brief meditation from Sylvia Boorstein. Sylvia is a teacher, a therapist. She is a founding teacher at Spirit Rock Meditation in Woodcare California and… Continue reading
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Nightly Meditation Invitation
I will be sitting down nightly at 10 pm cst My focus will be loving peace. I’ll spend 15 minutes on ambient music focusing on the heart chakra and humming OM or just mmmmmmm. Then For 15 minutes I will… Continue reading
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How to Train Your Body and Mind to Focus on What Matters
If you’re going to achieve everything you can, then you need to learn to focus and stay motivated. It is too easy for us to think of far-reaching … How to Train Your Body and Mind to Focus on What… Continue reading
Obimaya Meditative 