mindfulness
All practices related to living consciously,
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Stevia Friend or Foe?
share.google/XBso3W3ouio2alebc Continue reading
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Foods that Maintain Mindfulness
Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and… Continue reading
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Cultivating Joy in Challenging Times
Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing joy. A health-nut friend encouraged me to work out more… Continue reading
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Take Space and Give your Mind a Break
I love this clear and direct article about breaking destructive habits in order to understand yourself better. Continue reading
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Joy Works
Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It’s habitual thinking. Habitual thoughts develop when you are a child, long before you had… Continue reading
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Our Differences Make us the Same
Recognizing yourself in others is one of the deepest spiritual connections we can make. We all have moments of universal connections, moments where we can connect and say “yeah, I’ve been there.” We use those to say we are more… Continue reading
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Already there
Choiceless awareness is a quality of mind that is free from making judgments, decisions or generating commentary as it meets with sense experiences. … Already there Continue reading
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Meditation: Villain to Superhero
We are the peace. We are the joy. Joy creates the Being and the Being creates the joy. From dastardly to noble Now we see that meditation conquers depression, anxiety, lack of sleep, and reduces pain It wasn’t always this… Continue reading
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The Language of Meditation and Focusing on What Matters
Language of meditation When I first started meditation in the early 80’s, the idea of sitting in silence and quieting the mind was considered more than silly, it was crazy. In fact, an extreme type of meditation (staring at a… Continue reading
Obimaya Meditative 