mindfulness
All practices related to living consciously,
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The Golden Rule More than Just Being Nice
A version of the golden rule is found in nearly every religion and even in some agnostic and pagan cultures. Is that because being nice is the moral thing to do? Perhaps there is more to it than that. In… Continue reading
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6 Ways Gratitude Boosts Your Physical Health
When you take the time to express your gratitude on a daily basis, it is not only going to improve your mood, help you sleep better, and give you … 6 Ways Gratitude Boosts Your Physical Health This first appeared… Continue reading
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Day 10 – Gratitude Challenge
As I suspected, my spouse did not read or comment on my blog post. It’s okay, she is not a social media person. She is busy with other things. … Day 10 – Gratitude Challenge Continue reading
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Freeing Yourself from the Grip of Taking Things Personally
Do you find yourself constantly taking things personally, allowing every comment or action to affect your mood and self-worth? Taking things … Freeing Yourself from the Grip of Taking Things Personally Continue reading
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Meek Mill On Using Shrooms: It Made Me More Smart, More Happy
Dream Chaser general Meek Mill recently went on a “shrooms” trip, in which the Philly rapper says the psychedelic plants made him more smart that he … Meek Mill On Using Shrooms: It Made Me More Smart, More Happy Continue reading
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Overcoming Your Inner Critic: Three Things You Can Do Right Now.
We all have it, the little critic in our brain, that sometimes just kicks in on its own. You know the one, the Debbie Downer in your mind that simply will not see the good in anything, in fact somedays… Continue reading
Obimaya Meditative 