Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness.
Listen to your Self
I love this clear and direct article about breaking destructive habits in order to understand yourself better.
Mind Games: Navigating the Maze of Me
Feeling bad is easy, it also tries to lie to you and get you to feel worse.
The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts develop when you are a child, long before you had any real control over the direction of your thoughts, or even an understanding of the…