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habits

creating healthy habits, ending destructive hablts, rituals, events

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The Fabric of Feeling: Maya, Focus and Attachment

change, Feeling, focus, habits, joy, kindness, manifestation, meditation, mindfulness, The Golden RuleNovember 6, 202528Views 0Likes 0Comments

Although many of us are familiar with the name Maya. There are other associations with the name. Some say it means illusion, but in reality, the meaning goes deeper. Maya is not just an illusion, it’s a living, responsive force. Like an electromagnetic field, it reacts to our focus, our emotions, our attachments. In Buddhist…

Kindness

change, Feeling, habits, joy, kindness, manifestation, mindfulness, The Golden RuleSeptember 18, 202532Views 0Likes 0Comments

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Every Moment of Everyday

habits, karma, mindfulnessSeptember 14, 202530Views 0Likes 0Comments

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Using Mindful Meditation to Conquer Pain

change, focus, gratitude, habits, meditation, mindfulnessJuly 23, 202539Views 0Likes 0Comments

Photo by Kindel Media on Pexels.com Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful or having gratitude doesn't help. Those are generally times of…

Deepak Chopra’s 2 min Meditation With Jimmy Fallon

change, focus, gratitude, habits, meditation, mindfulnessJuly 21, 202572Views 0Likes 0Comments

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Using Silence to Gather Your Power

change, focus, gratitude, habits, meditation, mindfulness, yogaJuly 15, 202536Views 0Likes 0Comments

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Trust in the Silence of Your Being

being in the zone meditations, focus, habits, manifestation, meditation, mindfulness, yoga, zoning outJune 15, 202528Views 0Likes 0Comments

Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Listen to your Self

Foods that Maintain Mindfulness

change, focus, gratitude, habits, meditation, mindfulnessMarch 4, 202530Views 0Likes 0Comments

Salad party by Jakub Kapusnak is licensed under CC-CC0 1.0 Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and feeling. When feeling down many people…

Take Space and Give your Mind a Break

being in the zone meditations, focus, habits, manifestation, meditation, mindfulness, yoga, zoning outFebruary 12, 202526Views 0Likes 0Comments

I love this clear and direct article about breaking destructive habits in order to understand yourself better. Mind Games: Navigating the Maze of Me

How to Train Your Body and Mind to Focus on What Matters

habits, UncategorizedJuly 4, 202217Views 0Likes 0Comments

If you’re going to achieve everything you can, then you need to learn to focus and stay motivated. It is too easy for us to think of far-reaching … How to Train Your Body and Mind to Focus on What Matters